Meet Teff

Originally discovered over ten thousand years ago in the Ethiopian Highlands, teff is a naturally gluten-free ancient grain that is packed with nutrients! Rich in protein and dietary fibre, teff also contains a wealth of vitamins and minerals such as Calcium, Iron, Magnesium, Zinc and more!

Injera Anyone?

Traditionally used to make injera, the flat-bread staple of the Ethiopian and Eritrean diets, teff is a highly versatile grain that brings a slightly nutty flavour and works wonderfully in a wide variety of recipes that includes pancakes, brownies, cookies, breads, pizzas, and so much more!

Now, you too can enjoy the delightful taste and benefits of teff!

Teff Injera. Berhan Grains Organic Teff Flour.

Berhan Grains Teff Flours

Here at Berhan Grains, we pride ourselves on providing you with the highest quality Authentic Abyssinica Teff Flours. We are committed to ensuring that our teff, which is a naturally gluten-free grain, is not contaminated with gluten at any point during the flours journey from the farmers that we work with to your kitchen table. While “Health Canada considers that levels of gluten protein below 20 ppm generally do not represent health risks to consumers with celiac disease”.We maintain a strict standard of no more than 5 parts per million of gluten in our Authentic Abyssinica teff.

Our flours are batch-tested by third-party laboratories before they’re packaged, making sure that our teff is safe for you to eat. We want our teff to be safe for all people, which is why we mill our flours in a Dedicated Gluten Free Facility. Whether you have celiac disease, gluten intolerance or sensitivity, or for those of you that follow a gluten-free diet or are just looking try out a new flour, Rest assured, we’ve got you covered!

  • Teff vs Quinoa

    Teff has 3x the Calcium, 2x the Iron and 1/3 the fat of Quinoa!

                                                          ... and its easier to pronounce.

  • Teff vs Buckwheat

    Teff has 9x the Calcium, 3x the Iron and 30% less fat than buckwheat!

  • Teff vs Brown Rice

    Teff has 8x the Calcium, 30% more protein and double the fibre!