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Teff Flour Bread

Posted by Ermeyes Minalu on
100% Teff Flour Bread

Preparation : 15 minutes

Rising : 1 hour 30 minutes

Cooking : 40 minutes

Servings : 10 thick slices


Ingredients :

  • 500 ml (2 cups) lukewarm water, divided
  • 10 ml (2 tsp.) instant yeast
  • 5 ml (1 tsp.) sugar
  • 35 g psyllium husks
  • 500 g (3 cups) Berhan Teff Flour
  • 5 ml (1 tsp.) salt

Preparation : 

  1. Fill a measuring cup with 250 ml of lukewarm water. Stir in the yeast and sugar. Leave to rest for 10 minutes.
  2. In another 500 ml measuring cup, put 1 cup of lukewarm water and the psyllium. Mix and let stand for 5 minutes.
  3. Place the flour and salt in the bowl of a stand mixer. Mix with the dough hook.
  4. Incorporate the yeast and psyllium mixture into the flour. Mix until you get a smooth texture.
  5. Place the dough in a large bowl. Cover with a clean damp cloth. Let the dough rise for 1.5 hours in the oven off with the bulb on.
  6. Preheat the oven to 180 ° C (350 ° F). Place a pyrex or aluminum container filled with water in the oven.
  7. Remove the dough from the bowl, then gently shape it into a roll shape. Place the dough in a buttered loaf pan or in a 20 x 10 cm (8 x 4 in) silicone loaf pan.
  8. Bake the bread in the oven on the lower rack for about 40 minutes.

This recipe was developed by TeamNutrition's Registered Dietitians. They offer dietitian services online and in more than 80 locations across Canada, including Toronto.

For more tasty recipes, visit their FIT KoalaPro platform or book an appointment with a Registered Dietitian.

Nutrition facts (per serving) 

Calories 183 kcal

Fats : 1 g

Carbohydrates : 40 g

Fibres : 8 g

Proteins : 10 g

Sodium : 241 mg

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