6 Key Benefits Of Teff
For a healthy body and healthy mind
High Source of Protein
Teff's high protein content increases metabolism, boosts energy, supports muscle growth, and speeds up recovery.
Healthy Bones & Teeth
Did you know one cup of teff contains the same amount of calcium in a half a cup of cooked spinach and even a glass of milk?
Teff is a natural gluten-free grain and a safe, nutritious option for people diagnosed with celiac disease and gluten intolerance and sensitivity.
Teff has been shown to effectively reduce blood pressure in several research studies, which reduces your chances of suffering from heart attacks, strokes and reduces the strain on your cardiovascular system.
Stronger Immune System
Teff contains vitamin C which strengthens the immune system and is a key component in collagen, which is needed to create new cells, organs, blood vessels and muscle tissue.
Blood Sugar Control
Teff is rich in fiber, manganese, and resistant starches, resulting in it having a low glycemic index, and is one of the best grains for blood glucose control.